Insomnia has affected most of us at some stage in our lives. If you’ve established a great sleep regimen but you’re still not getting the hours of rest you need, you may find the best cannabis for sleep is the one that relaxes you enough to drift off.
Cannabis can be an amazing sleep aid for two main reasons. When some cannabinoids, such as THC, bind to the receptors in your brain, they restore the natural sleep cycle. But the best cannabis for sleep also often treats other issues stopping you from getting good shut-eye, such as pain, stress, muscular tension, and anxiety. And as cannabis is known to disrupt dreaming, it can be a godsend to PTSD sufferers.
What’s the Best CBD to THC Ratio For Sleep?
Many of the studies we have on cannabis and sleep have focussed on strains high in THC, where it has proven to be powerful in relieving insomnia. This is probably why the best cannabis for sleep include strains that are THC-dominant.
There’s now limited evidence that CBD can help some consumers sleep better too. So if you’re sensitive to THC, it makes you anxious, or you don’t want to get high, consider a sleepy strain high in CBD and see how it affects you.
The Best Strains For a Good Night’s Rest
Here’s some of the best cannabis for sleep. Try these strains to help you drift off into a peaceful slumber.
A classic choice of strain for peaceful sleep, Granddaddy Purple is actually purple and smells and tastes of grapes. Packed with 12.5% to 32% THC and only <1% CBD, it delivers a powerful euphoric high. This indica strain also contains high levels of myrcene, a terpene believed to produce relaxing effects. Granddaddy Purple is easy to find in the US and commonly used to soothe pain and relax muscles.
One of the most famous cannabis strains of all time, Northern Lights is a very indica-dominant hybrid known for relaxing and comforting users for hours. As it’s an old-school strain from the mid-1980s, Northern Lights’ THC content is only around 18%, but it’s known to be fast-acting. Use Northern Lights to alleviate pain, restlessness, a racing mind, dissatisfaction with life, stress, anxiety, and insomnia itself.
Remedy has a similar terpene profile to Granddaddy Purple, but it has been specially bred as a CBD-dominant strain with virtually no THC. This makes it a solid choice if you’re looking to completely avoid getting high and craving all the snacks in your cupboard. The jury is still out on the scientific effects of CBD to directly combat insomnia in the brain. However, Remedy can help you if your lack of sleep comes from suffering with anxiety, stress or pain.
Tahoe OG Kush
Tahoe OG Kush is a fast-acting strain that combines the relaxed and sleepy effects of an OG strain with the pain relief and sedation of a kush. It can lift your spirits and inspire creativity while delivering a stronger euphoric high than most kush family members. Expect to be extremely physically relaxed, with a heavy body feeling that locks you to your couch (or bed).
God’s Gift is a strong and seriously sedative hybrid of OG Kush and Granddaddy Purple. More appropriate for the seasoned, high-tolerance cannabis user, it contains a fast-acting THC content of 27%. If your struggle to sleep is rooted in anxiety or stress, watch your worries melt away and your mood lift – just in time for a peaceful night’s sleep. The high of God’s Gift is likely to make moving difficult as it takes over your whole body. Insomnia sufferers rejoice!
The Best Cannabis For Sleep
If you’d like to explore more insomnia-relieving cannabis strains, take a look at the long list Leafly users have rated as the best cannabis for sleep.